Initial Coaching Consultation
This one-to-one consultation is the starting point of your coaching journey. It gives us the opportunity to get to know each other, discuss your goals, and gather the information needed to build a program that is tailored specifically to you.
During our consultation, we will cover:
Your short and long term goals.
Your training history and previous experience.
Current lifestyle, work schedule and daily routine.
Injury history, pain or movement limitations.
Current activity levels and exercise preferences.
Nutrition, eating habits and recovery.
Available equipment and training environment.
Expectations of coaching and communication.
A walkthrough of the Everfit app and how your coaching will work.
Any questions you have before we begin.
Following the consultation, I'll use the information we discuss to create your personalised training program and, where applicable, provide guidance around nutrition, habits and lifestyle strategies to support your goals. My aim is to build a sustainable plan that fits your lifestyle while helping you achieve long-term results.
